5 TIPS FOR BODYBUILDING FOR BEGINNERS
Everyone in this growing world wants to look good and have a perfect face cut, right? Every youngster wants to have a body like Arnold Schwarzenegger which might seems facile for us.
According to statistical brief 70, considering in age. Men having age between 18 to 44, are most likely to exercise 3–4 times a day. A lot of youngsters being motivated, and having a dream to be a bodybuilder. But the way you look at bodybuilding is not the way it is. The development of muscle takes time and passion, which is quite far beyond our expectations nowadays. Youngsters having no basic knowledge of exercise picking up dumbbells and ending up getting injured or dislocating of bones. So, I’m desperate to elaborate you the 5 main tips on bodybuilding, which might help you in exercise and build up your mindset.
Time and patience
The most essential part of bodybuilding is patience. You just don’t go to the gym, pick up some weights, and have your dream body. Every muscle of your body takes time in building up properly.
So, you might be hearing that “You can get fit in 30 days” or some bullshit. There is NO exact time to get fit in. You might get jealous sometimes if someone takes 1 month to accomplish a perfect shape but you might not be getting that in 3 months either.
“If you don’t find the time if don’t do the work. You don’t get the results” — Arnold.
Starting with light weights
According to the research of McMaster University, light weights are more effective than building muscles with heavy weights. As for beginners, you must start with light weights around 8 to 10 pounds dumbbells, which may prevent getting injuries.
You should try a good trainer for learning the core basics of bodybuilding. By his guidance, you might be working out according to your body. I would prefer you to go light in the first week of the gym, and then increase the weight day by day. It will help you to build strength and muscles. You must prevent lifting heavy weights at the beginning, which will surely get you injured.
Maintain a healthy diet
A healthy diet has prime importance in bodybuilding. Every bodybuilder around the world focuses on diet more than their exercise. There is a rule, which is called the 80–20 rule by the Times of India. It is a general rule that says, 80 percent nutrition and 20 percent exercise. By 80 percent nutrition, it doesn’t mean eating all day and doing less exercise. It denotes a food plate that has carbohydrates, protein, and vitamins.
There is one more thing you may consider is that if you have high body fat. You should enhance calorie deficit diets, to get in shape. For example, if your intake is 1000 calories, you must be burning around 1500 calories to get lose some weight and as well as body fat. It is that simple logic.
A couple of days rest
You should ensure your muscle rest as well. You have to make a plan and be loyal to it. At least, 2 days of rest every week. Like on Sundays and Saturdays, or in between the workouts. If you are pumping up your chest on Monday and back on Tuesday, you can skip Wednesday for your muscle rest.
As for beginners, Whey Protein Concentrate is one best supplements for post-workout, after 20 mins of workout. 1 scoop of this supplement with milk or water, is quite essential for your body muscles. When you do a workout, there is a muscle break and protein is essential for that to fix those muscles. Note that, there is a lot of duplicity in the market nowadays, so must be sure you buy it from authentic websites and markets.
But if you can’t afford supplements. There is another way. Seafood and fish, you might consider as an object. It contains high protein and low fat as scientifically proved.